Soften the lighting. Listen to relaxing music. Sip herbal tea. Take a warm bath. Read a novel or magazine. Try meditation or breathing exercises. Visualization or thinking about repetitive or mindless things (counting sheep). Avoid stimulating activity or bright light before bed. If stress from your life is keeping you awake consider jotting them down in a journal. Anxiety excites the nervous system so your brain sends messages to the adrenal glands, making you more alert. Write down any worries with possible solutions or make a to-do list and deal with it the next day.
8. Exercise.
In addition to other health benefits regular exercise can deepen sleep. Strenuous activity within 2 hours before bed can decrease the ability to fall asleep.
9. Talk to your Doctor.
There are other factors that can contribute to lack of sleep. Arthritis, acid reflux with heartburn, menstruation, hot flashes, headaches, and mental problems like depression and anxiety can contribute to sleeping difficulties. A physician should be consulted about these issues to determine the problem and the best treatment.
Disclaimer: This information is not intended or implied to be a substitute for professional medical advice. If you have tried these tips and you still have trouble sleeping, or you still feel too tired during the day, we urge you to see your doctor.
